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Wiki Article

Massage can be a therapeutic practice that's been made use of for hundreds of years to market peace, reduce muscle mass pressure, and increase Total properly-staying. It consists of the manipulation of soppy tissues in the body as a result of several strategies, including kneading, stroking, and implementing strain. Massages can be see more done by educated gurus or by means of self-therapeutic massage methods, presenting many Added benefits for Actual physical and mental overall health.